Just 10 minutes of good hard exercise is all that you need, to give your mid section which we also call the abs a workout, that it is not going to forget because your abs are really going to love you, for what you are doing to it.
Every muscle in your abs is going to come to an optimum level of stretching which would give them the opportunity to burn all that fat which has been accumulating over the years.
The following video would take you to where you would eventually like yourself to be and that is at the top of the world with a perfect body to show off to your friends, colleagues and also your loved one.
You could either do this repeatedly or you could couple it with other exercises that you would be doing at the moment anyway if you have been off an exercising routine it would be prudent on your part to first select the exact exercises.
It is also necessary that you know exactly what you are doing before you start on any exercises as improper exercising could cause injury hence getting some advice or even trying these exercises first in a very gradual way and then increasing the tempo is strongly advised.
These are 10 exercises each of a 45 seconds duration going up to just 10 minutes with the breaks in between and they are surely going to take your abs to great looks and your friends, colleagues into a wild frenzy when they see the new body you are carrying around with you.
1)Flutter kicks - 45 seconds which gives your abs the right pull and strain to get it back on course to give everyone around the need for a quick envious look at you.
2)Reaching oblique crunch - Hold the back of your head and touch the sides of your calves just 45 seconds and that is all that it takes.
3)Pilates’ side hip raises (left) – keep knees close together and raise your hips all the way up whilst resting on your arm.
4)Pilates’ side hip raises (right) – the same as above but the other way around.
5)Russian twists –Sit up and turn your hips left and right in a circular motion giving every muscle in that area of your abs the right workout it needs. Increase the speed as you go along.
6)Toe touch crunches– Lie flat on your back and raise yourself trying to catch the toes and do it as consciously as possible giving those abs a good workout.
7)Pilates’ leg pulls (facing down) – Holding onto dumbbells and raising the legs one at time.
8)Pilates’ leg pulls (facing up)– Pull the legs up whilst facing up one at a time.
9)Pilates’ toe taps – Lie on your back, raise your knees up and touch the ground with your toes.
10)Knee tuck crunches– Sit and pull your knees to your chest.
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