We get it: summer is here, it’s hot out there, and the last thing you probably want to be doing is sweating away at the gym when the sun is shining outside.
There’s no denying that this time of year can get crazy busy. Balancing BBQs, parties, picnics and vacations, it’s easy to understand how working out can get lost in the shuffle.
Thankfully, we’re here to help. We’re sharing three easy, at-home workouts that will help you get your body in the best summer shape without having to put in hours at the gym.
This workout features a mix of Russian twists, side planks, mountain climbers, and toe touches to really get your heart rate up and body toned. It’s quick, effective, and yes, intense, but that burn you feel is proof that it’s working. Say hello to a trimmed, six-pack stomach in no time.
Lift and tone your booty all while burning fat in this video by trainer Rebecca-Louise. There’s a healthy dose of leg extensions, presses, lifts, and pulses to work those inner thighs and glutes. When it’s over, Kim K will have nothing on you.
Stand up and get those legs moving. Combining lunges, lifts, and a host of other quad strengthening exercises, this 12-minute workout will keep your legs strong, lean, and long. Plus it will even improve balance. There are even bonus tips to help beat laziness….which, let’s be real, we all need sometimes. Who hasn’t fallen victim to a Netflix binge when we were supposed to be at the gym?
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